CBD, or cannabidiol, is a non-psychoactive compound found in hemp plants. CBD has been shown to offer a wide range of potential health benefits, including reducing inflammation, anxiety, and pain. These benefits are precious for athletes, as they can help improve performance and recovery. In this blog post, we'll explore some of how CBD can benefit athletes.

Muscle Recovery

One of the most important aspects of being an athlete is recovering from strenuous workouts and competitions. CBD may help reduce inflammation and pain, which can impede muscle recovery. By reducing inflammation and pain, CBD can help athletes recover faster to get back to training and competing at their best.

Less Anxiety

Anxiety is a common issue for athletes, especially those who compete at a high level. Performance anxiety can debilitate and can lead to subpar performances. CBD may reduce anxiety by interacting with the body's endocannabinoid system. By taking CBD before the competition, athletes may focus better on their performance and achieve their desired results.

Better Focus

Athletes need to focus on the task at hand to perform at their best. Unfortunately, anxiety and pain can often lead to distraction and reduced focus. CBD may help here by reducing anxiety and pain levels. By taking CBD before the competition, athletes may focus better on their performance and achieve their desired results.

Alternative to NSAIDs

Athletes commonly use non-steroidal anti-inflammatory drugs (NSAIDs) to reduce pain and inflammation. However, NSAIDs have various potential side effects, including stomach ulcers, kidney damage, and increased blood pressure. CBD offers a possible alternative to NSAIDs for athletes looking to reduce pain and inflammation without the risk of side effects.

Less Pre-Workout Inflammation

When you exercise, your muscles produce lactic acid as a byproduct of energy production. This lactic acid buildup can lead to muscle soreness after exercise (known as delayed onset muscle soreness or DOMS). Studies have shown that CBD may help reduce lactic acid buildup in muscles, which could lead to less post-workout soreness. CBD may also help minimize pre-workout inflammation.

Improved Sleep Cycle

Athletes need quality sleep to perform at their best. Unfortunately, many athletes struggle with insomnia because of the stress of competition and training schedules. CBD has the potential to improve sleep quality by interacting with the endocannabinoid system. By taking CBD before bedtime, athletes may fall asleep more quickly and achieve a more restful night's sleep.

Is CBD a Performance Enhancing Supplement?

The answer is yes and no. CBD can certainly improve athletic performance by providing the abovementioned benefits. However, CBD is not a traditional performance-enhancing supplement like creatine or caffeine. Instead, it helps to support overall health and wellness, which can indirectly lead to improved athletic performance.

So, if you're an athlete looking for an edge, CBD may be worth considering. Research and talk to a trusted healthcare professional before starting any new supplement regimen.

Is CBD Safe?

Yes, CBD is generally safe for most people. However, it's important to remember that everyone is different and may react differently to CBD. Start with a low dose and increase gradually as needed. If you experience any adverse side effects, stop taking CBD and consult a healthcare professional.

The FDA does not regulate CBD, so purchasing from a reputable source is essential. Look for third-party tested products made from high-quality, organic ingredients.

CBD is a promising new supplement for athletes. It offers many potential benefits, including reduced anxiety, pain relief, and improved sleep. CBD is generally safe and well-tolerated, but everyone is different. Start with a low dose and increase gradually as needed. If you experience any adverse side effects, stop taking CBD and consult a healthcare professional.

Is CBD Legal for Competition?

The World Anti-Doping Agency (WADA) removed CBD from its list of banned substances in 2018. However, athletes should check with their governing body to see if CBD is allowed in competition. For example, the National Collegiate Athletic Association (NCAA) does not currently enable student-athletes to use CBD.

How to Use CBD for Sports Performance

CBD is available in various forms, including tinctures, capsules, gummies, and topical creams. The best form of CBD for athletes will probably be determined by the athlete's specific needs and preferences.

We recommend having different products depending on the use. For example, a tincture or capsule may be best for taking before bedtime to improve sleep quality. A topical cream could help reduce post-workout inflammation and soreness. Here's a breakdown of the different options:

CBD Gummies 

A yummy and fun way to take your CBD is through MediGreens Nano CBD Gummies.

Edibles are a convenient and delicious way to get your daily dose of CBD. We make our gummies with nanotechnology, which means they're smaller and more accessible for your body to absorb. The nanoemulsion process ensures a CBD product with better bioavailability than any other CBD gummy on the market.

Each gummy contains 25mg of full-spectrum CBD. We suggest starting with 1-2 gummies daily, depending on your needs.

Topical CBD

Nothing is better for localized relief than topical CBD. The primary benefit of topical CBD is applying it directly to the site of discomfort. This allows for targeted comfort without the systemic effects of taking CBD orally.

MediGreens Nano CBD Muscle & Joint Cream is a full-spectrum CBD topical cream perfect for athletes. It's packed with beneficial ingredients like menthol and arnica to help soothe discomfort and reduce inflammation.

Apply a liberal amount of cream to the affected area and massage it into the site until it's fully absorbed. Repeat as needed throughout the day.

CBD Tinctures

CBD tinctures are one of the most popular ways to take CBD. They're fast-acting, easy to use, and discreet.

MediGreens Nano CBD Tincture is an excellent option for athletes. It's made with nanotechnology, meaning the body absorbs it more easily. The tincture is available in two flavors, Spearmint and Wintergreen.

For high-quality, premium CBD products, look no further than MediGreens. Our products are third-party tested and made from organic, high-quality ingredients. Shop our website today!