What Are Mood Disorders and How Does Winter Play a Role?

Mood disorders, like depression and anxiety, are prevalent. Various factors, such as life events, physical illness or injury, substance abuse, hormone imbalances, or genetics, can cause them. Winter can decrease sunlight and changes in hormones such as melatonin, disrupting our body's circadian rhythm. This can leave us feeling blue and more susceptible to other problems, such as sleep disturbances, fatigue, and low energy.

What Is CBD?

CBD, short for cannabidiol, is a hemp-derived compound that's safe, legal, non-psychoactive, and has many wellness advantages. It can be taken orally as a tincture, capsule, or edible or rubbed on the skin as a topical cream. The hemp phytocannabinoid, or cannabinoid, has few known side effects.

CBD and Mood: The Science Behind It

Studies have shown that CBD has the potential to help regulate mood. This is mainly because of its positive effect on the endocannabinoid system (ECS). The ECS is responsible for regulating functions in the body, including sleep, memory, and mood. Research suggests that CBD helps balance the endocannabinoid system by interacting with receptors found throughout our bodies. This can help reduce stress, promote relaxation, and improve overall mood.

CBD, Cannabinoid Receptors, and Serotonin

Cannabinoid receptors are found throughout our bodies, including in the brain. They interact with the endocannabinoids that occur naturally in our bodies, helping to maintain homeostasis. CBD has also been shown to interact with serotonin receptors, which regulate our moods. Serotonin is the "happy hormone," Low levels can lead to depression and anxiety. CBD can help reduce symptoms of mood disorders by increasing serotonin levels.

The Benefits of CBD for Your Mood

CBD offers a natural and safe alternative to traditional medications and can relieve anxiety, depression, sleep problems, and stress. It modulates vital neurotransmitters, such as dopamine and serotonin, influencing our moods. It can also help people relax and release tension, calming the mind and body. Many people have found that it helps them remain focused and productive while reducing feelings of stress and anxiety.

When to Take CBD

It's important to note that CBD affects everyone differently, and finding the proper dosage for your needs may take trial and error. It's best to take CBD consistently daily, as this helps build up the levels of cannabinoids in your body, leading to optimal effects. Start with a low dose and gradually increase it until you find the one that works for you.

Different Ways to Use CBD

There are many different ways to use CBD to support your mood. You can take it as a tincture, capsule, or edible or apply it topically as a cream or oil.

CBD Oil

Also known as a tincture, CBD oil is made from hemp extract suspended in a carrier oil such as coconut or olive. It's taken orally by placing a few drops under the tongue and holding for up to 60 seconds before swallowing. The tincture works quickly by entering the bloodstream directly through the sublingual route. The oil has an average duration of four to six hours. You may need to try a few different doses to find what works best.

CBD Capsules

Capsules consist of a pre-measured dose of CBD combined with other ingredients like hemp oil and MCT oil to help improve absorption. This method is perfect for those who don't like the taste of tinctures, as capsules have a neutral flavor. They're also an excellent solution for anyone who prefers a traditional, pill-like way of taking the all-natural product.

Capsules have the same duration as a tincture but take a bit longer to take effect. These must be digested and absorbed through your digestive system.

CBD Edibles

There are now many CBD edibles on the market, such as gummies. These are a convenient and enjoyable way to get your daily dose of CBD while enjoying a delicious treat. It's essential to be aware that edibles are like capsules and take a bit longer for the effects to take hold because they must pass through the entire digestive system first.

CBD Creams and Lotions

Exercise is essential for good mental health, so creams and lotions can help keep your muscles loose, making it easier to focus on your workout. Although topical creams can't improve mood, they can promote muscle relaxation. They also provide targeted relief for sore muscles, tension headaches, and joint pain, making them excellent for post-workout recovery.

A unique attribute of CBD creams is that they don't absorb into the bloodstream. You can apply them directly to the affected area and use them with other forms of CBD to get the best results. For example, our PM CBD formula is designed to help you wind down at night and promote deep, restful sleep. The tincture and cream after a good workout can help you relax and sleep better. By improving sleep, reducing stress, and boosting mood, you can enjoy your active lifestyle while feeling your best.

Whichever way you choose, make sure that you're using a high-quality product from a reputable brand like MediGreens. Our CBD is non-GMO, organic, and third-party lab tested for safety and accuracy. We're committed to providing the highest quality products to ensure you get the best results.

Try MediGreens CBD today and see how it can improve your mood and help you feel more relaxed and stress-free. With our natural, safe, and effective products, you can experience the many benefits of CBD without any psychoactive effects. Buy MediGreens CBD now and start feeling better today.